La Fitness Allentown Class Schedule (2024)

1. LA FITNESS Class Schedule (Print Version) - ALLENTOWN, PA

  • Zumba® Class (Angela). 07:00 PM. Zumba® Class (Sandria), Zumba® Class (Sara), Zumba® Class (Vivian). * Substitute instructor, Schedule last updated on 09/11/ ...

  • LA Fitness Group Fitness Class Schedule

2. ALLENTOWN Gym | 1515 MAUCH CHUNK ROAD - LA Fitness

  • ALLENTOWN, PA 18102. Phone: (610) 432-7330. Schedule a Tour. Group Fitness Schedule. View Kids Klub Hours. KIDS KLUB HOURS. Mon - Thu, 8:00am - Noon. 4:00pm - 8 ...

  • Work out today on a free gym membership trial. Enjoy access to your local spacious gym, state-of-the-art equipment, free-weight area, contactless check-in and more

3. LA FITNESS | Group Personal Training Schedule - ALLENTOWN, PA

  • Group Personal Training by LAF SCHEDULE ; Monday - Friday, 5:00am - 10:00pm ; Saturday - Sunday, 8:00am - 7:00pm ...

  • LA Fitness Group Fitness Class Schedule

4. LA Fitness - 1515 Mauch Chunk Rd, Allentown, Pennsylvania - Yelp

  • LA FITNESS, 1515 Mauch Chunk Rd, Allentown, PA 18102, 14 Photos, Mon - 5:00 am - 10:00 pm, Tue - 5:00 am - 10:00 pm, Wed - 5:00 am - 10:00 pm, Thu - 5:00 am ...

  • Specialties: LA Fitness, a premier health club chain, is dedicated to helping members achieve their fitness goals. With over 700 locations across the United States and Canada, LA Fitness offers state-of-the-art facilities, group classes, and personalized training programs. Members enjoy access to a wide range of amenities including cardio and strength equipment, swimming pools, basketball courts, and more. Our certified trainers and staff are committed to providing a supportive and motivating environment. Whether you're a fitness enthusiast or just starting your journey, LA Fitness is your partner in living a healthier, happier life. Join us today!

LA Fitness - 1515 Mauch Chunk Rd, Allentown, Pennsylvania - Yelp

5. our group fitness classes - LA Fitness

  • Bevat niet: allentown | Resultaten tonen met:allentown

  • LA Fitness Group Fitness classes offer it all! Whether you're looking for high intensity, or low impact, we will help energize, motivate & tone you.

our group fitness classes - LA Fitness

6. Steel Fitness Premier: The Premier Gym in Allentown PA

  • Class Schedule · Senior Fitness · Corporate Fitness and Wellness · Aquatics

  • Steel Fitness Premier is Allentown's exclusive gym, providing members with an experience unlike any other fitness club in the Lehigh Valley.

Steel Fitness Premier: The Premier Gym in Allentown PA

7. LVHN Fitness–Cedar Crest - Group Fitness Classes

  • Group Fitness Class Schedule and Descriptions. Opens in new tab View the Sept. Fitness Schedule (PDF). Class descriptions.

  • LVHN Fitness is committed to helping you achieve your health and wellness goals. We offer a variety of equipment and group classes to meet your fitness needs. There are no joining fees or long-term contract commitments. Join today! Services and facilities available to all members include: 

LVHN Fitness–Cedar Crest - Group Fitness Classes

8. [PDF] Group Fitness Schedule - St. Luke's

  • 1 sep 2024 · Metabolic and Functional Fitness classes are included in Elite Fitness Membership. # Neuro Boxing requires signup & prescreening. * Substitute ...

9. Maxx Fitness Clubzz: Home

  • 19 mrt 2024 · With classes such as Zumba, Yoga, and Cycling, along with experienced instructors and a flexible schedule, The Maxx provides it all. Just choose ...

  • CLASSES MEMBERSHIPS LOCATIONS WELCOME TO THE MAXX The Maxx Fitness Clubzz is a luxury gym chain offering state of the art equipment and affordable membership rates. Maxx

Maxx Fitness Clubzz: Home

10. LVHN Fitness at One City Center - Group Fitness Classes

  • La Lehigh Valley Health Network se enorgullece en ser ahora parte de Jefferson Health. ... Group Fitness Class Schedule and Descriptions. Opens in new tab ...

  • The 17,000-square-foot LVHN Fitness Center at One City Center offers: Cardiovascular machines, including spin bikes, crank cycles, treadmills, ellipticals, rowers, stair-climbers and upright bikes, many outfitted with personal televisions Weight-training equipment, including a full line of Hammer Strength equipment, dumbbells up to 120 pounds, Olympic bars, plate weights up to 45 pounds and squat racks Numerous group classes

LVHN Fitness at One City Center - Group Fitness Classes

11. Class Schedule - Inner Strength Fitness Studio Bethlehem

  • S, M, T, W, T, F, S. 8, 9, 10, 11, 12, 13, 14. 15, 16, 17, 18, 19, 20, 21. Full Calendar. Monday, September 9. We're sorry, there are no more classes today.

  • Sign up with your email address to receive news and updates.

12. Greater Valley YMCA

  • ... Class Schedules & Reservations. Child Care Information & Registration. Events. Y Wellness 24/7 Virtual Fitness. About Us. The Greater Valley YMCA is a volunteer ...

  • The Greater Valley YMCA is a volunteer-led, nonprofit, community organization. The Y is committed to strengthening community by positively changing lives every day. At each of our branches, we concentrate our efforts in three areas: Youth Development, Healthy Living and Social Responsibility. And we do so in a way that upholds the Y’s traditional family values of Respect, Responsibility, Caring, and Honesty.

13. LA Fitness | Allentown PA - Facebook

  • LA Fitness, Allentown. 2031 likes · 17 talking about this · 48469 were here. LA Fitness located at 1515 MAUCH CHUNK ROAD offers several amenities,...

  • See posts, photos and more on Facebook.

14. Locate Class Near You - LA Fitness

  • Bevat niet: allentown | Resultaten tonen met:allentown

  • Work out today on a free gym membership trial. Enjoy access to your local spacious gym, state-of-the-art equipment, free-weight area, contactless check-in and more

15. LA Fitness, 1515 Mauch Chunk Rd, Allentown, PA 18102, US - MapQuest

  • Gym equipment includes weight machines, cardiovascular equipment, dumbbells, barbells and plates. Classes offered include mat pilates, cycling, Step Plus Abs, ...

  • Get more information for LA Fitness in Allentown, PA. See reviews, map, get the address, and find directions.

16. LA Fitness - ALLENTOWN - Wellhub

  • Access the LA Fitness - ALLENTOWN gym - Allentown. Aqua Aerobics, Bike studio, Hiit Training, Pilates, Weightlifting, Yoga, Zumba Fitness classes.

LA Fitness - ALLENTOWN - Wellhub
La Fitness Allentown Class Schedule (2024)

FAQs

How long is cycle class at LA Fitness? ›

Cycle Zone 45-minute classes are for those wanting more training with higher intensity in less time. Sweat, cycle and push your way closer to accomplishing your fitness goals with this 45-minute group workout.

What is the silver sneakers class at LA Fitness? ›

SilverSneakers® is the perfect class for seniors wanting to focus on overall total-body conditioning. Your instructor will guide you through a series of exercises using resistance tools to help build muscle and tone. Going at your own pace is encouraged!

What does LA Fitness stand for? ›

LA in LA Fitness stands for Los Angeles. LA Fitness is a United States-based chain of gyms with over 550 locations in the U.S. and Canada. Founded in 1984, LA Fitness has its headquarters in Irvine, California. Fitness International, LLC is owned and operated by Louis Welch, President & Co-CEO of LA Fitness.

Does LA Fitness have circuit training? ›

Command Power, Strength and Agility with this military inspired circuit workout that will push you to your limits. As you maneuver your way through each workout station, you'll lunge, crunch, box and more for a full body workout.

What is the 75 rule in cycling training? ›

This training principle states that throughout the week, 75 percent of your cycle training should be done below 75 percent of your maximum heart rate (MHR). If you're familiar with heart rate zones, you'll realise this means three quarters of your training should be done in heart rate Zones 1 and 2.

Is cycle class good for beginners? ›

If it's your first time trying out a spin class, it might feel a little intimidating at first. But rest assured, most spin studios are extremely beginner-friendly.

Can SilverSneakers be used at two different gyms? ›

Can I go to more than one fitness location? You can go to as many of locations as you like if they're in our network of over 15,000 fitness locations.

Why am I not eligible for SilverSneakers? ›

The most common reason for an ineligible result is your health care plan does not participate in SilverSneakers. Contact your provider to let them know you value this benefit, or consider switching to a plan that does offer SilverSneakers during the yearly open enrollment period.

What is the new name for silver sneakers? ›

Starting January 1, 2023, your SilverSneakers® fitness program will change to Renew Active1. Your confirmation code is key to accessing the fitness program.

What is the cheapest gym to join? ›

So, what is the cheapest gym membership? At the end of the day, either Crunch Fitness's Basic membership or a Planet Fitness membership will cost you about $9.99 monthly, which is the cheapest you'll find among chain gyms.

Can I bring a guest every time to LA Fitness? ›

What is the guest policy at LA Fitness? Unlimited so long as your guest provides contact information for the liability waiver.

How much does a month at LA Fitness cost? ›

Select a Plan
Number of Persons1 for $29.99/month
Optional amenities can be selected in the next step.
Included Amenities Racquetball/Squash Courts Group Fitness Cycle Class Pool/Whirlpool Spa Esporta Brand Access City Sports Brand Access LA Fitness Brand Access
Your Dues
First Month Dues:$29.99
7 more rows

Is circuit training good for fat loss? ›

They found that circuit training can improve Vo2max and endurance performance by 6.2%! They also found that circuit training elicited major changes in body composition. From the 45 studies that were analyzed, they found that circuit training led to an average reduction of 4.3% in fat mass.

Do they have jump ropes at LA Fitness? ›

Resistance and Agility Tools

Bulk up or trim down with the right resistance bands. Here, you'll also find cones, agility ladders, and jump ropes at your disposal.

How long does a cycling class take? ›

Indoor cycling, studio cycling or 'spinning' is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it's great at toning muscles to make you super strong.

How long is a cycling session? ›

It's more of a total-body workout than biking on the road, which is mostly a lower-body cardio workout. Plan to get on your bike and ride for 30-60 minutes, 3-5 days a week. Start every ride with a warm-up. Pedal at a slow, easy pace for 5-10 minutes.

How long does cycling fitness last? ›

How quickly will I lose my bike fitness? What the science says. Highly trained, experienced, very fit endurance athletes can lose some aerobic fitness within two to four weeks, while those with lower starting fitness levels and shorter training histories may be able to take a few weeks off with less of an initial hit.

How long is a training cycle? ›

Training Cycles or periodization in your running is when we divide a training cycle whether it is 12, 16, or 20 weeks into phases, each with a specific goal so you don't do the same type of workout all the time. This can also be thought of as rest… easy running (base phase)… hard running (preparation)…

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